There are 26 positions in one of these sessions, along with 2 breathing exercises that are done over a 90 minute session. Most people sweat profusely during the sessions. If you have a sticky, scratchy mat you will need to have a thick towel to be comfortable on it. The sticky mat is so that you do not slide around during your workout. A Bikram Yog

In the realm of industrial and manufacturing processes, welding is a critical component. Traditional welding techniques, while effective, often come with limitations such as bulkiness, heat distortion, and the need for extensive post-processing. Enter the handheld laser welding machine a game-changing innovation that combines precision, portability